With bespoke plans I’ll show you exactly what to do and when to do it.
The result will be a change in your health, energy and physique.
Personal Training with Victoria Kain
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Enquiries
Enquiries
Goal Setting
Goal Setting
Nutrition & Lifestyle
Nutrition & Lifestyle
Workouts
Workouts
Accountability
Accountability
Are you ready
to achieve incredible results..?
Are you ready
to achieve incredible results..?
Customised Training Program
No more guessing in the gym! Your program is built specifically for you, your goal and your lifestyle!
Teaching you how to get more out of your training then ever before in order to reach your performance and aesthetic goals
*1:1 Personal Training or Personal Training Online*
Individualised Nutrition
This is a collaboration based on what you like to eat, when you like to eat and how you like to eat!
Whilst including all the latest nutritional science such as nutritional periodisation, diet breaks, calories and macros, nutrient timing, supplementation and much more to achieve your goals
Results
I know the science and the methods and all plans are tailored so you can focus on doing the work and getting the results!
And if you’re hungry for knowledge, you also have access to all the education required to manage your nutrition and training for long term sustainability
Deep Dive into Nutrition
– Customised nutrition protocol specific to your unique needs
– Incorporating a science-backed phased dieting approach (nutritional periodisation)
– Learn and master macro tracking (proteins, carbohydrates, and fats)
– Develop a complete understanding of serving sizes
– Learn how to meal plan and meal prep efficiently
– Learn how to eat for your specific body type – no more one size fits all
– Gain an understanding of the nutritional makeup of food
– Learn to make more nutritious choices whilst practicing balance
– Discover the most appropriate sources of fuel for the performance of your body and training
– Establish new routines and create healthier habits
– Become more confident when ordering from restaurant menus
– Develop a positive relationship with food and gain total food freedom
– Get long-lasting results whilst eating “real” foods
– Create a healthy and efficient metabolism whilst eating more than you’ve done with any diet ever before
Get support at every step
The beauty of my Coaching is the level of support, guidance and resources available to each and every one of my clients
You will have access to a personalised Tracker, where various subjective and objective metrics will be assessed and tweaked bi-weekly, to ensure you stay on course to hit your goals
So what exactly do you get you ask?
Assessing any structural imbalances, undertaking a comprehensive analysis of your goals, lifestyle, diet, exercise and training history
Customised nutrition plan taking into account goal, dieting history, lifestyle factors and subsequently agreeing best method to deliver
Structured, progressive workout plans tailored to your goals and reflective of your level, ability and training age
Providing clarity and a clear timeline to your journey, whilst enabling you to record and tick off specific targets to keep you accountable
Creating simple yet effective daily health habits
Weekly check-in analysis resulting in actionable feedback to ensure you keep progressing in the right direction
Access to me 24/7 via weekly sessions, WhatsApp and the Chat function within the App
Access to Smart App
As your coach it is my sole purpose to give you all the support, guidance and education required to achieve your body transformation goals
So what exactly do you get you ask?
Assessing any structural imbalances, undertaking a comprehensive analysis of your goals, lifestyle, diet, exercise and training history
Customised nutrition plan taking into account goal, dieting history, lifestyle factors and subsequently agreeing best method to deliver
Structured, progressive workout plans tailored to your goals and reflective of your level, ability and training age
Providing clarity and a clear timeline to your journey, whilst enabling you to record and tick off specific targets to keep you accountable
Creating simple yet effective daily health habits
Weekly check-in analysis resulting in actionable feedback to ensure you keep progressing in the right direction
Access to me 24/7 via weekly sessions, WhatsApp and the Chat function within the App
Access to Smart App
As your coach it is my sole purpose to give you all the support, guidance and education required to achieve your body transformation goals
