A wallet-friendly alternative to 1:1 Personal Training
Providing you with the ULTIMATE level of support, guidance and accountability from the comfort of your own home 
Are you confused about how to train effectively or unsure as to the best nutrition plan to follow to reach your goals?  Are you fed up with not getting to where you want to be?  Or listening to conflicting advice.  
Picture this...you wake up Monday morning, open your App via your phone, laptop or smart device...and there it all is in black and white... your meal plan for the day and a workout with clear video demonstrations for you to follow at any time of the day, in the comfort of your own home, local gym, with or without equipment. 
All you have to do is follow the bespoke weekly plan I have structured for you!  
No matter what your day looks like, you CAN still get the body you want and live a healthier, more stress-free life—even if you have tried and failed in the past!
Let me remove the guesswork for you, so you can simply just concentrate on getting the results you want! 



  • App based Online Training Platform with clear video demonstrations

  • 4 weeks worth of bespoke training in line with your main goal

  • Customised Nutrition Plan - helping you build a sustainable Meal Plan over the long term with foods you actually enjoy

  • Weekly Check-In via the App / Q&A keeping you accountable

  • Access to a private closed Women’s only Community Forum and unlimited messaging and support through the platform

  • Direct access to me to help support and guide you along your journey

Once you have subscribed to my 360 Plan you will be set up on the Online Training Platform App where you will have access to your Nutrition Plan, Progress Tracker and of course, bespoke Workouts.  

Furthermore, you will have access to a private closed Women's Only Community Forum which will provide support and motivation from not only myself but like-minded individuals with similar goals going through what you are going through.  

You will be provided with a daily progress tracker which tracks all variables from training, nutrition to sleep, stress, digestion and other factors that affect you achieving your result!  You will also be invited to a LIVE Check-In where you will be given the opportunity to express any concerns or queries relating to the programme and / or your progression.


First off, upon signing up you will complete a detailed Questionnaire which will help me establish your goals and if there are any health issues or concerns.  





Can be undertaken at home OR in the gym

Nutrition Guidance



Bespoke Macronutrient Nutrition Plan

Women's Fitness Forum



Closed Group 

Members Only





Keep track & monitor 

your progress




£125 A MONTH

Contact Me

Bishop's Stortford, Hertfordshire

vickikain@gmail.com  |  Tel: 07979820835

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