Fully Equipped Private Gym based in Bishop's Stortford
1:1 PERSONAL TRAINING FROM £35 PER HOUR
Providing you with the ULTIMATE level of support, guidance and accountability  
Are you unsure how to achieve your goals?  Have you been trying and failing for some time?
Allow me to take the guess work out for you!
I provide structured bespoke 1:1 Personal Training pursuant to your specific goal, within my private fully equipped studio.
With the latest software in place, and a simple App download, you can now continue your fitness journey in and outside of the gym.  We have the ability to plan your entire weeks training and nutrition pursuant to your work and life commitments.  
With that in mind, this means not only can you train with me but you can also train at home with or without equipment available to you.  
Furthermore, you will also be provided with a detailed macronutrient nutrition plan, helping you to build a sustainable meal plan over the long term with foods you actually enjoy! 
You will be in complete control of your journey with weekly check ins and Q&A sessions available to you (if you wish) ensuring we progress in the right direction...you really can't fail! 

WHAT’S INCLUDED:

  • Detailed Consultation and Postural Assessment

  • Bespoke 1:1 workouts and 1 x home workout available

  • App based Training Platform allowing you to be provided with clear video demonstrations

  • Customised Macronutrient Nutrition Plan 

  • Weekly Check-In via the App / Q&A keeping you accountable

  • Access to a private closed Women’s only Community Forum and unlimited messaging and support through the platform

  • Direct access to me to help support and guide you along your journey

 

First off, upon signing up you will complete a detailed Questionnaire which will help me establish your goals and if there are any health issues or concerns.  You will from here be invited in for a Consultation and Postural Assessment allowing me to programme accordingly thereafter.

Consultation

& Postural Assessment

 

 

Bespoke Workouts

following a detailed Consultation

Nutrition Guidance

 

 

Bespoke Macronutrient Nutrition Plan

Women's Fitness Forum

 

 

 

Closed Group 

Members Only

Weekly

Check-Ins

 

 

Keep track & monitor 

your progress

 

START NOW 

FROM

£35 PER HOUR

Contact Me

Bishop's Stortford, Hertfordshire

vickikain@gmail.com  |  Tel: 07979820835

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