Nutrition is KEY!
Training is only a small part of the equation. The hardest part and biggest struggle for Clients is often in the kitchen. It is my intention to help educate and motivate Clients into achieving their goals in and outside of the gym. So, if you struggle to control your diet then please contact me, I can help!
I provide a unique service whereby I calculate the correct amount of calories and macronutrients you require to help you achieve your desired goals. In line with these calculations I can also provide bespoke meal plans for Clients to follow in order for results to be achieved.
Furthermore, I have a wide database of delicious recipes for breakfasts, sides and small dishes, main courses and deserts which are all macro-counted and barcoded and can be used in conjunction with MyFitnessPal to help you record and keep you literally on track.
The idea is not to deprive you of food but eat balanced healthy meals in alliance to your recommended energy equation.
In addition every month I will provide you with guides to eating out at your favourite restaurants to help you stay on track whilst still having a social life!
Visit my Personal Training page for further information and pricing.