Change your life!

WHAT I DO

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PERSONAL TRAINING &

SMALL GROUP

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KAIN IT LIVE

TRAINING

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KAIN IT

BOOTCAMP

KAIN IT LIVE 360

ONLINE TRAINING

 

1:1 Personal Training

From £30ph

PT in a Private Studio 

Detailed Consultation

& Postural Assessment

Bespoke Nutrition Plan

LIVE Weekly Check-Ins

Women's only FB Forum

Members access to numerous Guides and 100's of Recipes

Regular support direct from me

Small Group Training

From £20pp

All the perks of Personal Training but in the comfort of doing it with a companion(s) ! From 2-4 people

KAIN IT 360

£50pm

LIVE Workouts

Customised Nutrition Plan

LIVE Weekly Check-Ins

Women's only FB Forum

Members access to numerous Guides and 100's of Recipes

Regular support direct from me

KAIN IT LIVE

£4 Per Class 

LIVE workouts every Monday, Wednesday and Saturday from the comfort of your own home. 

Limited equipment required.

KAIN IT Bootcamp £5 Per Class

Every Friday 9:30am-10:30am at

St Michael's Mead Community Centre, Bishop's Stortford.

The training is a mixture of Resistance, Functional, Strength & Conditioning; Bodyweight and HIIT so you can rest assured that no two sessions will ever be the same!

Mobile Training

From £50ph

All the perks of Personal Training in the comfort of your own home.

PARTNER TRAINING available.

You provide the space, I'll bring the rest! 

Senior Fitness

 

I am a certified NASM Senior Fitness Specialist designing safe and effective training programmes whilst taking into account exercises most appropriate to the individual.

Pre & Post Natal Fitness

Fully certified Level 3 Award in Designing Physical Activity Programmes for Antenatal and Postnatal Clients. 

Providing you with safe yet effective workouts throughout your pregnancy and post birth.

TRAIN WITH ME

Now available in my private studio in Bishop's Stortford, Hertfordshire.  Parking available.

My Clients want to be the best version of themselves and it is my role to ensure that happens.  

Each and everyone of you are unique…that is why your specific goals will remain the focus of our sessions.  By understanding your lifestyle, personal requirements and goals, we will establish a bespoke progressive programme that is engaging and inspiring with the appropriate level of motivation and support. 

You will receive a welcome email from myself.  This will be followed up with a few simple questions to understand your training / health goals.

Personal Training

1 x 1 hour Personal Training session for £40

4 x 1 hour Personal Training sessions for £120

Small Group Training

1 x 1 hour Group Personal Training session (2 people) for £50

4 x 1 hour Group Personal Training sessions (2 people) for £175

4 x 1 hour Group Personal Training sessions (3-4 people) for £20 pp

ADVANCE BOOKINGS ONLY!

JOIN TODAY!

 
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I want to hear from you.
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