Change your life!

WHAT I DO

01

PERSONAL TRAINING

02

SMALL GROUP TRAINING

03

ONLINE TRAINING

04

NUTRITION

Personal Training

From £30 p/h

 Consultation & Postural Assessment inclusive of:

Body Fat% and Circumference Measurements

Nutrition Guidance inclusive of calorie configuration and macronutrient breakdown

Meal Plan with 30 new recipes to follow per month

24/7 Support via FaceTime and Whatsapp

Small Group Training

From £43 p/h

All the perks of Personal Training but in the comfort of doing it with a companion!

Online Training

£30 p/m

5 x Bespoke Workouts per week sent via Email

Goal Setting Consultation via FaceTime

Nutrition Guidance

24/7 Support via FaceTime and Whatsapp

Nutrition

£20 p/m

Calorie Configuration

Fat Loss and Muscle Gain

Learn to Manage Your Own Diet

Macronutrient Breakdown

Meal Plan with 30 new recipes to follow per month

24/7 Support via FaceTime and Whatsapp

Kain It Bootcamp

Every Tuesday 8:15pm-9:15pm and Friday 9:30am-10:30am at St Michael's Mead Community Centre, Bishop's Stortford.

The training is a mixture of Resistance, Functional, Strength & Conditioning; Bodyweight and HIIT so you can rest assured that no two sessions will ever be the same!

Mobile Training

From £45 p/h

All the perks of Personal Training in the comfort of your own home.

PARTNER TRAINING available.

You provide the space, I'll bring the rest! 

TRAIN WITH ME

Now available in my private studio in Bishop's Stortford, Hertfordshire.  Parking available.

My Clients want to be the best version of themselves and it is my role to ensure that happens.  

Each and everyone of you are unique…that is why your specific goals will remain the focus of our sessions.  By understanding your lifestyle, personal requirements and goals, we will establish a bespoke progressive programme that is engaging and inspiring with the appropriate level of motivation and support. 

You will receive a welcome email from myself.  This will be followed up with a few simple questions to understand your training / health goals.

For those of you engaging in 2 or more (1 hour) sessions per week, please note an additional benefit is you can attend my Bootcamp Class on a Friday morning for FREE.

Personal Training

1 x 1 hour Personal Training session for £35

4 x 1 hour Personal Training sessions for £120

1 x 30 minute Personal Training session for £20

4 x 30 min Personal Training sessions for £70

Small Group Training

1 x 1 hour Group Personal Training session for £50

4 x 1 hour Group Personal Training sessions for £175

CONTACT ME 

For further information or an informal chat about any of the above services, please contact me using the form below.

 
Don’t be a stranger, drop me a line!
I want to hear from you.
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Senior Fitness

 

I am a certified NASM Senior Fitness Specialist designing safe and effective training programmes whilst taking into account exercises most appropriate to the individual.

Pre & Post Natal Fitness

Fully certified Level 3 Award in Designing Physical Activity Programmes for Antenatal and Postnatal Clients. 

Providing you with safe yet effective workouts throughout your pregnancy and post birth.

© 2018 by Victoria Kain

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