WHAT I DO
01
PERSONAL TRAINING &
SMALL GROUP
02
03
KAIN IT LIVE
TRAINING
04
KAIN IT
BOOTCAMP
KAIN IT 360
ONLINE TRAINING
1:1 Personal Training
1 x £40ph
Block 4 x £35ph
PT in a Private Studio
Detailed Consultation
& Postural Assessment
Bespoke Nutrition Plan
LIVE Weekly Check-Ins
Women's only FB Forum
Members access to numerous Guides and 100's of Recipes
Regular support direct from me
Online Personal Training
£120pm
App based Platform
Bespoke Workouts with clear video demonstrations
Customised Nutrition Plan
LIVE Weekly Check-Ins
Women's only FB Forum
Members access to numerous Guides and 100's of RecipesRegular support direct from me
Small Group Training
From
£20pp
All the perks of Personal Training but in the comfort of doing it with a companion(s) ! From 2-4 people
KAIN IT LIVE
£4 Per Class
NOT CURRENTLY RUNNING
KAIN IT Bootcamp £5 Per Class
Every Friday 9:30am-10:30am at
St Michael's Mead Community Centre, Bishop's Stortford.
The training is a mixture of Resistance, Functional, Strength & Conditioning; Bodyweight and HIIT so you can rest assured that no two sessions will ever be the same!
Mobile Training
From £50ph
All the perks of Personal Training in the comfort of your own home.
PARTNER TRAINING available.
You provide the space, I'll bring the rest!
Senior Fitness
I am a certified NASM Senior Fitness Specialist designing safe and effective training programmes whilst taking into account exercises most appropriate to the individual.
Pre & Post Natal Fitness
Fully certified Level 3 Award in Designing Physical Activity Programmes for Antenatal and Postnatal Clients.
Providing you with safe yet effective workouts throughout your pregnancy and post birth.
TRAIN WITH ME
Now available in my private studio in Bishop's Stortford, Hertfordshire. Parking available.
My Clients want to be the best version of themselves and it is my role to ensure that happens.
Each and everyone of you are unique…that is why your specific goals will remain the focus of our sessions. By understanding your lifestyle, personal requirements and goals, we will establish a bespoke progressive programme that is engaging and inspiring with the appropriate level of motivation and support.
You will receive a welcome email from myself. This will be followed up with a few simple questions to understand your training / health goals.
Personal Training
1 x 1 hour Personal Training session for £40
4 x 1 hour Personal Training sessions for £140
Small Group Training
1 x 1 hour Group Personal Training session (2 people) for £50
4 x 1 hour Group Personal Training sessions (2 people) for £175
4 x 1 hour Group Personal Training sessions (3-4 people) for £20 pp
ADVANCE BOOKINGS ONLY!
JOIN TODAY!
Alternatively, check out my FREE EBook, Blog and KAIN It Bootcamp below to kickstart your health and fitness journey.
Contact Me
Bishop's Stortford, Hertfordshire
| Tel: 07979820835