LET'S GET STARTED!

01

ONLINE COACHING

02

03

ACCOUNTABILITY

04

MEMBERS AREA

NUTRITION 

 

ONLINE COACHING

Creating tailored workout programmes to suit you and your lifestyle via a bespoke training platform which can be used on all smart devices.

BENEFITS

- Tailored Workouts in accordance to your goals, equipment, location

- Clear and concise instructions with video demonstrations

- Video exercise technique analysis

- Detailed Workout Plan & Log

- Exercise swap facility

- Clarity on exactly what you need to follow to achieve results

NUTRITION

Conducting an initial audit of dietary habits.  

Integrating a sustainable nutrition plan with specific nutrition targets and education around food choice to allow you to continue to eat foods you enjoy in moderation whilst enabling you to continually progress.

ACCOUNTABILITY

My job is to break it all down for you and help support and guide you along the journey.  You will have direct access to me through the training app 24-7! 

Check Ins are crucial for staying on track and making progress.  Not only do they give you the much needed accountability to somebody else, but they are also a tool for feedback, monitoring and adjusting and tailoring your training and nutrition plans when required. 

Furthermore, you will be invited to join the private Online Community Facebook Group where you can celebrate your WINS, ASK any questions and GIVE any advice/ hacks you come across that you think other fellow Online members will benefit from. 

MEMBERS AREA

Educating you along the way to ensure you achieve SUSTAINABLE results!

Kickstart your journey here and you will find all the tools required to hit the ground running! 

LET'S DO THIS!

Bishop's Stortford, Hertfordshire

vickikain@gmail.com  |  Tel: 07979820835

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