WHAT I DO

01

PERSONAL TRAINING &

SMALL GROUP

02

03

KAIN IT LIVE

TRAINING

04

KAIN IT

BOOTCAMP

KAIN IT 360

ONLINE TRAINING

 

 

1:1 Personal Training

1 x £40ph

Block 4 x £35ph

PT in a Private Studio 

Detailed Consultation

& Postural Assessment

Bespoke Nutrition Plan

LIVE Weekly Check-Ins

Women's only FB Forum

Members access to numerous Guides and 100's of Recipes

Regular support direct from me

Online Personal Training

£120pm

App based Platform

Bespoke Workouts with clear video demonstrations

Customised Nutrition Plan

LIVE Weekly Check-Ins

Women's only FB Forum

Members access to numerous Guides and 100's of RecipesRegular support direct from me

Small Group Training

From

£20pp

All the perks of Personal Training but in the comfort of doing it with a companion(s) ! From 2-4 people

KAIN IT LIVE

£4 Per Class 

NOT CURRENTLY RUNNING

KAIN IT Bootcamp £5 Per Class

Every Friday 9:30am-10:30am at

St Michael's Mead Community Centre, Bishop's Stortford.

The training is a mixture of Resistance, Functional, Strength & Conditioning; Bodyweight and HIIT so you can rest assured that no two sessions will ever be the same!

Mobile Training

From £50ph

All the perks of Personal Training in the comfort of your own home.

PARTNER TRAINING available.

You provide the space, I'll bring the rest! 

Senior Fitness

 

I am a certified NASM Senior Fitness Specialist designing safe and effective training programmes whilst taking into account exercises most appropriate to the individual.

Pre & Post Natal Fitness

Fully certified Level 3 Award in Designing Physical Activity Programmes for Antenatal and Postnatal Clients. 

Providing you with safe yet effective workouts throughout your pregnancy and post birth.

TRAIN WITH ME

Now available in my private studio in Bishop's Stortford, Hertfordshire.  Parking available.

My Clients want to be the best version of themselves and it is my role to ensure that happens.  

Each and everyone of you are unique…that is why your specific goals will remain the focus of our sessions.  By understanding your lifestyle, personal requirements and goals, we will establish a bespoke progressive programme that is engaging and inspiring with the appropriate level of motivation and support. 

You will receive a welcome email from myself.  This will be followed up with a few simple questions to understand your training / health goals.

Personal Training

1 x 1 hour Personal Training session for £40

4 x 1 hour Personal Training sessions for £140

Small Group Training

1 x 1 hour Group Personal Training session (2 people) for £50

4 x 1 hour Group Personal Training sessions (2 people) for £175

4 x 1 hour Group Personal Training sessions (3-4 people) for £20 pp

ADVANCE BOOKINGS ONLY!

JOIN TODAY!

Alternatively, check out my FREE EBook, Blog and KAIN It Bootcamp below to kickstart your health and fitness journey.  

KAIN It with my eBooks that are quick and easy to download for FREE

KAIN IT
BOOTCAMP

Join the

KAIN It Bootcamp Revolution

Click here for more information

KAIN
SHOP

Coming Soon!

Contact Me

Bishop's Stortford, Hertfordshire

vickikain@gmail.com  |  Tel: 07979820835

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