Below you will find 'My Week on a Plate' for the past 7 days. I share my favourite recipes and cheats to give you an indication of just how quick, simple and yet indulgent you can be with food designed for a healthy lifestyle.
MONDAY
Breakfast
Get up & Go Smoothie! Mango, spinach and pineapple. Blitz for few minutes and hey presto!
Snack
Apple a day....
Lunch
Roasted veg and couscous salad.
Snack
Caramel rice cake.
Dinner
Homemade chicken kebabs with spinach, sweet potatoe, avocado and pomegranate salad.
TUESDAY
Breakfast
Grenade caramel chaos protein bar.
Snack
Post exercise Phd Diet Whey Protein Shake.
Lunch
I cheated today and bought harissa chicken and tabbouleu salad.
Snack
2 x figs.
Dinner
Chilli salmon stir fry with broccoli, garlic, mange tout, beans and protein noodles.
WEDNESDAY
Breakfast
Chocolate overnight oats with chia seeds, strawberries and blueberries.
Snack
2 x figs.
Lunch
Ham and cheese two egg omlette.
Snack
Apple.
Dinner
Halloumi and prawn veggie salad.
THURSDAY
Breakfast
Chocolate overnight oats with chia seeds, strawberries and blueberries.
Snack
Apple.
Lunch
This is so easy to make and I make enPesto pasta.
Snack
Caramel rice cake.
Dinner
Mackral and mago salad.
FRIDAY
Breakfast
Grenade bar peanut butter flavour.
Snack
Apple.
Lunch
Coronation chicken and salad on brown sandwich.
Snack
Yoghurt with blueberries.
Dinner
Fillet steak with parsnip fries and aspargas.
SATURDAY
Breakfast
Boiled egg on a slice of brown bread.
Snack
Apple a day....
Lunch
Roasted vegetables and couscous salad.
Snack
Caramel rice cake.
Dinner
Homemade chicken kebabs and spinach, sweet potatoe, avocado and pomegranate salad.
SUNDAY
Breakfast
On the run grenade bar - caramel chaos flavour.
Snack
Post exercise protein shake
Lunch
Smashed avocado on brown, boiled egg and streaky bacon.
Snack
Caramel rice cake.
Dinner
Chicken in parma ham, boiled potatoes with herbs and green vegetables.
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