Snitchin' from the Kitchen

Below you will find 'My Week on a Plate' for the past 7 days. I share my favourite recipes and cheats to give you an indication of just how quick, simple and yet indulgent you can be with food designed for a healthy lifestyle.


My favorite dish this week - my Chicken Kebabs


MONDAY

Breakfast

Get up & Go Smoothie! Mango, spinach and pineapple. Blitz for few minutes and hey presto!


Snack

Apple a day....


Lunch

Roasted veg and couscous salad.


Snack

Caramel rice cake.


Dinner

Homemade chicken kebabs with spinach, sweet potatoe, avocado and pomegranate salad.



TUESDAY

Breakfast

Grenade caramel chaos protein bar.


Snack

Post exercise Phd Diet Whey Protein Shake.


Lunch

I cheated today and bought harissa chicken and tabbouleu salad.


Snack

2 x figs.


Dinner

Chilli salmon stir fry with broccoli, garlic, mange tout, beans and protein noodles.



WEDNESDAY

Breakfast

Chocolate overnight oats with chia seeds, strawberries and blueberries.


Snack

2 x figs.


Lunch

Ham and cheese two egg omlette.


Snack

Apple.


Dinner

Halloumi and prawn veggie salad.



THURSDAY

Breakfast

Chocolate overnight oats with chia seeds, strawberries and blueberries.


Snack

Apple.


Lunch

This is so easy to make and I make enPesto pasta.


Snack

Caramel rice cake.


Dinner

Mackral and mago salad.



FRIDAY

Breakfast

Grenade bar peanut butter flavour.


Snack

Apple.


Lunch

Coronation chicken and salad on brown sandwich.


Snack

Yoghurt with blueberries.


Dinner

Fillet steak with parsnip fries and aspargas.



SATURDAY

Breakfast

Boiled egg on a slice of brown bread.


Snack

Apple a day....


Lunch

Roasted vegetables and couscous salad.


Snack

Caramel rice cake.


Dinner

Homemade chicken kebabs and spinach, sweet potatoe, avocado and pomegranate salad.



SUNDAY

Breakfast

On the run grenade bar - caramel chaos flavour.


Snack

Post exercise protein shake


Lunch

Smashed avocado on brown, boiled egg and streaky bacon.


Snack

Caramel rice cake.


Dinner

Chicken in parma ham, boiled potatoes with herbs and green vegetables.

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