• Victoria Kain

Snitchin' from the Kitchen

Updated: Apr 6

Below you will find 'My Week on a Plate' for the past 7 days. I share my favourite recipes and cheats to give you an indication of just how quick, simple and yet indulgent you can be with food designed for a healthy lifestyle.





MONDAY

Breakfast

Pre-Workout Caramel chaos grenade bar


Snack

Post workout Vanilla Protein Shake


Lunch

Watermelon, feta cheese, black olives, rocket salad and dash of olive oil


Snack

Small handful of almonds


Dinner

Lightly dusted lemon sole with kale and walnut green pesto salad


Snack

Small chocolate bar from M&S


TUESDAY

Breakfast

Mango and passionfruit smoothie


Snack

Apple


Lunch

Spinach, watermelon, orange segments, strawberry salad with pumpkin seeds and drizzle of olive oil


Snack



Dinner

Turkey fajita wrap with onions, peppers and sweet potato wedges


Snack

Small cocolate bar


WEDNESDAY

Breakfast

Pre Workout Peanut butter grenade bar


Snack

Post workout belgian chocolate diet whey protein shake


Lunch

Turkey salad with drizzle of balsamic vinegar and apple / walnut coleslaw


Snack



Dinner

NAUGHTY ALERT - Half rack of ribs, 1 x southern friend chicken & chip shop chips


Snack




THURSDAY

Breakfast

Kale, banana, strawberry, blueberry, almond milk, peanut butter smoothie


Snack

Eat Natural chocolate and nut protein bar


Lunch

Pre-cooked roast chicken breast, rocket leaves, raisins, pine nuts, spring onions and herb dressing


Snack

Handful of almonds


Dinner

Mousakka and peas


Snack




FRIDAY

Breakfast

Caramel coffee and eat natural chocolate peanut bar


Snack



Lunch

Broccoli, fine beans, rocket leaves and chilli salmon with soy sauce


Snack

NAUGHTY ALERT - 2 x chocolate chip chunks


Dinner

Green lettuce pancakes, sainsburys spring roll and prawn toast


Snack

Chocolate buttons



SATURDAY

Breakfast

Mango and passionfruit smoothie


Snack

Small bowl of rolled oats and courgette porridge


Lunch

M&S Chicken and cheese toastie


Snack


Dinner

Butternut squash noodles with beef mascapone

Snack

Caramel nibbles


SUNDAY

Breakfast

Chocolate protein rolled oats


Snack

Caramel coffee


Lunch

Multi-seed roll with 1 x slice ham and cheese


Snack



Dinner

Chicken breast crown, mashed potatoe and green vegetables

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