KAIN IT BOOTCAMP
i am so excited to start the “Kain It Bootcamp”!
For those of you unsure as to what to expect, let me enlighten you…
Suitable for all levels and abilities, a high intensity interval training workout involving strength and aerobic endurance, pushing your body to its limits!
- Burn calories
- Increase strength
- Improve aerobic endurance
- Aid co-ordination and balance
No week will ever be the same with fun varied workouts in a social environment.
So, if you have any queries or injuries you may be unsure about or simply would like to come along and give it a try, please do not hesitate to contact me - the first session is FREE!