• Victoria Kain

KAIN IT BOOTCAMP


i am so excited to start the “Kain It Bootcamp”!


For those of you unsure as to what to expect, let me enlighten you…


Suitable for all levels and abilities, a high intensity interval training workout involving strength and aerobic endurance, pushing your body to its limits!


You will…


- Burn calories

- Increase strength

- Improve aerobic endurance

- Aid co-ordination and balance


No week will ever be the same with fun varied workouts in a social environment.


So, if you have any queries or injuries you may be unsure about or simply would like to come along and give it a try, please do not hesitate to contact me - the first session is FREE!


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