- Victoria Kain
Snitchin' from the Kitchen
Updated: Apr 6, 2020
Below you will find 'My Week on a Plate' for the past 7 days. I share my favourite recipes and cheats to give you an indication of just how quick, simple and yet indulgent you can be with food designed for a healthy lifestyle.
MONDAY
Breakfast
Lemon and coconut overnight rolled oats
Snack
Apple
Lunch
Taste the Difference Tabbouleh in a lemon and mint dressing
Snack
Small handful of almonds
Dinner
Chinese duck with green pancakes
Snack
35g Cadburys dairy milk bar
TUESDAY
Breakfast
1 x slice brown bread with meridien smooth peanut butter and banana
Snack
Yoghurt and blueberries
Lunch
Couscous and feta cheese salad
Snack
Apple
Dinner
Chilli flake Salmon stir fry with Oomi protein noodles
Snack
Choc pot from coconutlab
WEDNESDAY
Breakfast
Pre-Workout Caramel chaos Carb Killa Grenade Bar
Snack
PhD Diet Whey Belgian chocolate protein shake
Lunch
Pesto parmesan pasta with spinach, basil and pine nuts
Snack
Apple
Dinner
Grilled satay chicken skewers with crispy broccoli
Snack
1 x Small 32.5g cadburys dairy milk bar (multi pack)
THURSDAY
Breakfast
Chocolate and banana overnight rolled oats
Snack
Caramel rice cake
Lunch
Cream cheese, cucumber and smoked salmon on 1 small slice of multi-seed toast
Snack
Apple
Dinner
Chicken and avocado fajitas loaded with veg
FRIDAY
Breakfast
Chocolate and banana overnight rolled oats
Snack
Diet whey Belgian Chocolate Protein shake
Lunch
Mashed avocado and cheery tomatoes on multi-seed toast
Snack
Satsuma
Dinner
Tandoori mixed grill (chicken, lamb, sheesh and king prawn) with half steamed rice and peshwari naan
SATURDAY
Breakfast
Small skinny costa caramel coffee
Brunch
Bacon sandwich on small multi-seed bread
Snack
Caramel ricecake
Dinner
Loaded chicken in breadcrumbs with avocado in a wholemeal soft roll
Snack
Small 35g Fredo chocolate bar
SUNDAY
Breakfast
Greek yoghurt on 1 x slice multi-seed toast with caramelised banana and chocolate chips
Snack
Coffee
Lunch
Homemade tomato soup
Snack
Dinner
Chicken breast joint with sage and stuffing, mashed potato, green vegetable medley
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