• Victoria Kain

Snitchin' from the Kitchen

Updated: Apr 6

Below you will find 'My Week on a Plate' for the past 7 days. I share my favourite recipes and cheats to give you an indication of just how quick, simple and yet indulgent you can be with food designed for a healthy lifestyle.


Grilled Chicken Satay Skewers



MONDAY

Breakfast

Lemon and coconut overnight rolled oats


Snack

Apple


Lunch

Taste the Difference Tabbouleh in a lemon and mint dressing


Snack

Small handful of almonds


Dinner

Chinese duck with green pancakes


Snack

35g Cadburys dairy milk bar


TUESDAY

Breakfast

1 x slice brown bread with meridien smooth peanut butter and banana


Snack

Yoghurt and blueberries


Lunch

Couscous and feta cheese salad


Snack

Apple


Dinner

Chilli flake Salmon stir fry with Oomi protein noodles


Snack

Choc pot from coconutlab


WEDNESDAY

Breakfast

Pre-Workout Caramel chaos Carb Killa Grenade Bar


Snack

PhD Diet Whey Belgian chocolate protein shake


Lunch

Pesto parmesan pasta with spinach, basil and pine nuts


Snack

Apple


Dinner

Grilled satay chicken skewers with crispy broccoli


Snack

1 x Small 32.5g cadburys dairy milk bar (multi pack)



THURSDAY

Breakfast

Chocolate and banana overnight rolled oats


Snack

Caramel rice cake


Lunch

Cream cheese, cucumber and smoked salmon on 1 small slice of multi-seed toast


Snack

Apple


Dinner

Chicken and avocado fajitas loaded with veg



FRIDAY

Breakfast

Chocolate and banana overnight rolled oats


Snack

Diet whey Belgian Chocolate Protein shake


Lunch

Mashed avocado and cheery tomatoes on multi-seed toast


Snack

Satsuma


Dinner

Tandoori mixed grill (chicken, lamb, sheesh and king prawn) with half steamed rice and peshwari naan



SATURDAY

Breakfast

Small skinny costa caramel coffee


Brunch

Bacon sandwich on small multi-seed bread


Snack

Caramel ricecake


Dinner

Loaded chicken in breadcrumbs with avocado in a wholemeal soft roll

Snack

Small 35g Fredo chocolate bar


SUNDAY

Breakfast

Greek yoghurt on 1 x slice multi-seed toast with caramelised banana and chocolate chips


Snack

Coffee


Lunch

Homemade tomato soup


Snack



Dinner

Chicken breast joint with sage and stuffing, mashed potato, green vegetable medley

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