• Victoria Kain

Snitchin' from the Kitchen

Updated: Apr 6

Below you will find 'My Week on a Plate' for the past 7 days. I share my favourite recipes and cheats to give you an indication of just how quick, simple and yet indulgent you can be with food designed for a healthy lifestyle.







MONDAY

Breakfast

Super green smoothie


Snack

Banana


Lunch

1 x multi seed bread with smashed avocado and poached egg


Snack

Small handful of almonds


Dinner

Spicy chilli con carne with avocado and asparagus


Snack

35g Cadburys dairy milk bar


TUESDAY

Breakfast

Chocolate and banana protein powder oats


Snack

Portion of fruit


Lunch

Tabbouleh


Snack

Apple


Dinner

Chilli salmon stir fry with oomji protein noodles


Snack



WEDNESDAY

Breakfast

Pre-Workout Caramel chaos Carb Killa Grenade Bar


Snack

PhD Diet Whey Belgian chocolate protein shake


Lunch

Parmesan spinach and pine nut pasta


Snack

Apple


Dinner

Chicken and avocado fajita with sweet potato wedges


Snack

1 x Small 32.5g cadburys dairy milk bar (multi pack)



THURSDAY

Breakfast

Super green smoothie


Snack

Caramel rice cake


Lunch

Cream cheese an salmon on Thins crackers


Snack

Apple


Dinner

Maple syrup glazed lamb chops and creamy spinach


Snack

1 x Small 32.5g cadburys dairy milk bar (multi pack)



FRIDAY

Breakfast

Pre-Workout peanut butter grenade bar


Snack

Diet whey Belgian Chocolate Protein shake


Lunch

Mashed avocado and cherry tomatoes on multi-seed toast


Snack

Satsuma


Dinner

Sea bass with miso and glazed roasties


Snack

Choc pot from coconutlab



SATURDAY

Breakfast

Chocolate and banana protein powder oats


Snack

Skinny caramel capuccino


Lunch

1 x multi-seed bread with mashed avocado and poached egg


Snack

Small handful of almonds


Dinner

Venison steak with soy with parsnip fries and asparagus

Snack

Small chocolate bar



SUNDAY

Breakfast

Greek yoghurt on 1 x slice multi-seed toast with caramelised banana and chocolate chips


Snack

Skinny caramel capuccino


Lunch

Roast beef dinner with all the trimmings!


Snack

Caramel rice cake


Dinner

Tomato soup

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