• Victoria Kain

Snitchin' from the Kitchen

Updated: Apr 6

Below you will find 'My Week on a Plate' for the past 7 days. I share my favourite recipes and cheats to give you an indication of just how quick, simple and yet indulgent you can be with food designed for a healthy lifestyle.







MONDAY

Breakfast

Pre-Workout Caramel chaos grenade bar


Snack

Belgian Chocolate Diet Whey Protein Shake


Lunch

1 x Multi-seed bread with smashed avocado and poached egg


Snack

Small handful of almonds


Dinner

Chilli salmon with oomi protein noodles and mixed veg stir fry


Snack

35g Cadburys dairy milk bar


TUESDAY

Breakfast

Mango and passionfruit smoothie


Snack

Eau Natural Chocolate and Peanut 10g Protein bar


Lunch

1 x multi-seed bread with cream cheese, salmon and cucumber


Snack

Apple


Dinner

Butternut squash and mince beef mascarpone


Snack

Be Good to Yourself apple and blackberry crumble


WEDNESDAY

Breakfast

Fruit and Fibre with banana and strawberry


Snack

Coffee


Lunch

Couscous an feta cheese salad


Snack

Caramel Rice Cake


Dinner

Grilled Sea Bass with ginger and chilli with creamed kale


Snack

1 x Small 32.5g cadburys dairy milk bar (multi pack)



THURSDAY

Breakfast

Mango and Passionfruit Smoothie


Snack

1 x slice muti-seed bread with meridien smooth peanut butter and banana


Lunch

Parmesan, basil and pine nut salad - Taste The Difference


Snack

Apple


Dinner

Mexican beef with lime, avocado and salsa on a bed of salad leaves


Snack

1 x Small 32.5g cadburys dairy milk bar (multi pack)



FRIDAY

Breakfast

Chocolate and banana overnight rolled oats


Snack

Small handful of almonds


Lunch

Dorringtons coronation chicken on chia seed bread


Snack

Satsuma


Dinner

Chicken escalope with roasted courgette



SATURDAY

Breakfast

Costa caramel cappuccino skinny


Snack

Banana


Lunch

1 x multi-seed bread with mashed avocado and poached egg


Snack

Small handful of almonds


Dinner

Tandoori mixed grill with pilau rice and sag paneer (shared rice and paneer)

Snack

Small bar of cadbury whole nut


SUNDAY

Late Breakfast

Wholemeal muffin with smashed avocado and poached egg


Snack



Lunch

Caramel skinny cappuccino


Snack



Early Dinner

Roast chicken, mashed potato, yorkshire pudding, medley of green vegetables

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