- Victoria Kain
Snitchin' from the Kitchen
Updated: Apr 6, 2020
Below you will find 'My Week on a Plate' for the past 7 days. I share my favourite recipes and cheats to give you an indication of just how quick, simple and yet indulgent you can be with food designed for a healthy lifestyle.
MONDAY
Breakfast
Mango and passionfruit smoothie
Snack
Apple
Lunch
Ham and cheese omelette
Snack
Small handful of almonds
Dinner
Chilli salmon with oomi protein noodles and mixed veg stir fry
Snack
35g Cadburys dairy milk bar
TUESDAY
Breakfast
Pre-Workout Caramel chaos grenade bar
Snack
Post Workout Banana and chocolate overnight oats
Lunch
1 x multi-seed bread with cream cheese, salmon and cucumber
Snack
Apple
Dinner
Butternut squash and mince beef mascarpone
Snack
Choc pot from coconutlab
WEDNESDAY
Breakfast
Pre-Workout Caramel chaos Carb Killa Grenade Bar
Snack
PhD Diet Whey Belgian chocolate protein shake
Lunch
Couscous an feta cheese salad
Snack
Apple
Dinner
Lamb and coconut curry
Snack
1 x Small 32.5g cadburys dairy milk bar (multi pack)
THURSDAY
Breakfast
1 x slice brown bread with meridien smooth peanut butter and banana
Snack
Caramel rice cake
Lunch
Cream cheese, cucumber and smoked salmon on 1 small slice of multi-seed toast
Snack
Apple
Dinner
Fillet steak, parsnip fries, asparagus and corn on the cob
Snack
1 x Small 32.5g cadburys dairy milk bar (multi pack)
FRIDAY
Breakfast
Chocolate and banana overnight rolled oats
Snack
Diet whey Belgian Chocolate Protein shake
Lunch
Mashed avocado and cheery tomatoes on multi-seed toast
Snack
Satsuma
Dinner
Glazed lamb chops and creamy kale
SATURDAY
Breakfast
Ea Natural chocolate and peanut protein bar and caramel coffee
Snack
Banana
Lunch
1 x multi-seed bread with mashed avocado and poached egg
Snack
Small handful of almonds
Dinner
BBQ ribs and fish and chip shop chips
Snack
SUNDAY
Breakfast
Greek yoghurt on 1 x slice multi-seed toast with caramelised banana and chocolate chips
Snack
Coffee
Lunch
Omelette
Snack
Banana
Dinner
Lamb moussaka and peas
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