• Victoria Kain

Snitchin' from the Kitchen

Updated: Apr 6

Below you will find 'My Week on a Plate' for the past 7 days. I share my favourite recipes and cheats to give you an indication of just how quick, simple and yet indulgent you can be with food designed for a healthy lifestyle.






MONDAY

Breakfast

Mango and passionfruit smoothie


Snack

Apple


Lunch

Ham and cheese omelette


Snack

Small handful of almonds


Dinner

Chilli salmon with oomi protein noodles and mixed veg stir fry


Snack

35g Cadburys dairy milk bar


TUESDAY

Breakfast

Pre-Workout Caramel chaos grenade bar


Snack

Post Workout Banana and chocolate overnight oats


Lunch

1 x multi-seed bread with cream cheese, salmon and cucumber


Snack

Apple


Dinner

Butternut squash and mince beef mascarpone


Snack

Choc pot from coconutlab


WEDNESDAY

Breakfast

Pre-Workout Caramel chaos Carb Killa Grenade Bar


Snack

PhD Diet Whey Belgian chocolate protein shake


Lunch

Couscous an feta cheese salad


Snack

Apple


Dinner

Lamb and coconut curry


Snack

1 x Small 32.5g cadburys dairy milk bar (multi pack)



THURSDAY

Breakfast

1 x slice brown bread with meridien smooth peanut butter and banana


Snack

Caramel rice cake


Lunch

Cream cheese, cucumber and smoked salmon on 1 small slice of multi-seed toast


Snack

Apple


Dinner

Fillet steak, parsnip fries, asparagus and corn on the cob


Snack

1 x Small 32.5g cadburys dairy milk bar (multi pack)



FRIDAY

Breakfast

Chocolate and banana overnight rolled oats


Snack

Diet whey Belgian Chocolate Protein shake


Lunch

Mashed avocado and cheery tomatoes on multi-seed toast


Snack

Satsuma


Dinner

Glazed lamb chops and creamy kale



SATURDAY

Breakfast

Ea Natural chocolate and peanut protein bar and caramel coffee


Snack

Banana


Lunch

1 x multi-seed bread with mashed avocado and poached egg


Snack

Small handful of almonds


Dinner

BBQ ribs and fish and chip shop chips

Snack



SUNDAY

Breakfast

Greek yoghurt on 1 x slice multi-seed toast with caramelised banana and chocolate chips


Snack

Coffee


Lunch

Omelette


Snack

Banana


Dinner

Lamb moussaka and peas

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