ANTENATAL & POSTNATAL FITNESS
I am a certified Level 3 Personal Trainer qualified in Designing Physical Activity Programmes for Antenatal and Postnatal Clients.
I am therefore able to provide safe yet effective workouts which will take into consideration your specific needs at any given stage of pregnancy or post pregnancy.
My knowledge and skills cover:-
- Physiological changes and physical problems during pregnancy
- Benefits and risks of exercise during pregnancy
- Safe exercising during pregnancy
- Prenatal exercise guidelines
- Benefits and risks of post-natal exercise
- How post-natal conditions may affect the ability to exercise
- Preparing to exercise after birth
- Post-natal exercise guidelines