First off, thank you for visiting my website! My name is Victoria Kain and I am an experienced certified Personal Trainer. 

Not only am I a working mum of one, to a gorgeous yet mischievous little boy, but I am also an extremely busy yet passionate Coach! 

Every week I see people struggling to achieve results and it is because of this that I decided I wanted to provide a wallet friendly alternative to Personal Training which allowed me, an experienced PT, to basically take over your life and help you actually achieve those results!


So basically, I remove the guesswork out of your training and nutrition for you, so you can simply concentrate on reaching your goal!


The absolute beauty of online coaching is it can be done from your home, within a gym or wherever you like! No matter what your day looks like, you CAN still get the body you want and live a healthier, more stress-free life—even if you have tried and failed in the past!  And you will have me every step of the way, supporting and guiding you. 


REP and First Aid registered Level 3 Personal Trainer and Mother of one, with expertise in Fat Loss, Weight Loss, Pre and Post-Natal Exercise, Small Group Training, Strength and Conditioning, Core Stability, Functional Training, Cardiovascular HIIT Instructor, Circuits Instructor, Boxing Padwork Instructor, Senior Fitness and Fitness Nutrition.

In addition I was fortunate enough to be enrolled onto the 6 month M10 Personal Training Mentorship programme resulting in a full 360 experience for my Clients from screening for postural and mobility issues to the preparation of bespoke nutrition plans and programme design. 


Helping educate and motivate women of all ages to get in the best shape of their life! 


INSPIRE - Providing fun innovative workouts for all ages, levels and abilities

ACCEPTANCE - Accepting the hand you've been dealt and making the best out of it

COMMITMENT- Giving it your best shot win or fail

ACCOUNTABILITY - Taking responsibility for your actions

INTEGRITY - Built on Trust and Respect

EXPERTISE - Experience knowledge and skills

BALANCE - Healthy work life balance

PERSONAL DEVELOPMENT - Continual development of skills physically and mentally   



I would love to hear from you with any feedback or comments so please do not hesitate to get in touch. 

Victoria Kain

Founder & Mum

Hi, I’m Vicki, a certified Personal Trainer and fitness fiend with a love of travel and all things nice!  My goal is help as many women get in the best shape of their life! 

Remember, there's no "i" in "team" ! 

If you have any questions please contact me below.


Absolutely loving Bootcamp!  It was tough but I am buzzing now I've done it.  Thank you so much Vicki! You're amazing! ”

Jo, Little Canfield

“Great Session today Vik! My legs are still burning!  Winning!

Jenny, Sawbridgeworth

Contact Me

Bishop's Stortford, Hertfordshire

vickikain@gmail.com  |  Tel: 07979820835

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