First off, thank you for visiting my website! My name is Victoria Kain and I’m a working mum and certified Level 3 Personal Trainer. 

As a working mum to a toddler myself, I appreciate how hard it can be to motivate yourself to exercise at times.  I am here to help support and provide you with safe practical guidance to help you achieve your desired goals with fun varied workouts and nutritional advice, which will have you snap back into shape in no time


REP and First Aid registered Level 3 Personal Trainer and Mother of one, with expertise in Fat Loss, Weight Loss, Pre and Post-Natal Exercise, Small Group Training, Strength and Conditioning, Core Stability, Functional Training, Cardiovascular HIIT Instructor, Circuits Instructor, Boxing Padwork Instructor, Senior Fitness and Fitness Nutrition.

In addition I was fortunate enough to be enrolled onto the 6 month M10 Personal Training Mentorship programme resulting in a full 360 experience for my Clients from screening for postural and mobility issues to the preparation of bespoke nutrition plans and programme design. 


Helping educate and motivate women of all ages to get in the best shape of their life! 


INSPIRE - Providing fun innovative workouts for all ages, levels and abilities

ACCEPTANCE - Accepting the hand you've been dealt and making the best out of it

COMMITMENT- Giving it your best shot win or fail

ACCOUNTABILITY - Taking responsibility for your actions

INTEGRITY - Built on Trust and Respect

EXPERTISE - Experience knowledge and skills

BALANCE - Healthy work life balance

PERSONAL DEVELOPMENT - Continual development of skills physically and mentally   



I would love to hear from you with any feedback or comments so please do not hesitate to get in touch. 

Victoria Kain

Founder & Mum

Hi, I’m Vicki, a certified Personal Trainer and fitness fiend with a love of travel and all things nice!  My website aims to provide you with practical yet safe guidance on how to stay strong, supple, active and healthy whilst juggling life’s day to day commitments.  If you have any questions please contact me below.


Absolutely loving Bootcamp!  It was tough but I am buzzing now I've done it.  Thank you so much Vicki! You're amazing! ”

Jo, Little Canfield

“Great Session today Vik! My legs are still burning!  Winning!

Jenny, Sawbridgeworth

Contact Me

Bishop's Stortford, Hertfordshire

vickikain@gmail.com  |  Tel: 07979820835

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